Among the healthiest choices that one can ever make, is performing a nutritional cleanse, which is also known as a detox. By cleansing the body of the many toxic substances that we often consume through various foods, one is able to give their body the gift of rejuvenation. A nutritional cleanse, therefore, is just what the body needs every once in a while. Essentially, a nutritional cleanse is a period of intermittent fasting with the supplementation of vitamins and herbs. The body is, therefore, able to self-medicate as a result of this nutritional cleanse through identifying and tagging the damaged proteins for removal and also recycling the good proteins into amino acids building blocks. One can gain a lot of benefits from this cleansing process some of which have been discussed below.
One can get the renewed ability to cope better with everyday stress and frustrations since this nutritional cleanse gives the adrenal glands a much-needed break. Since most of the stimulants such as alcohol, caffeine, refined sugar and refined foods often cause adrenal fatigue, the removal of these stimulants from one’s diet enables the adrenal glands to rejuvenate and, therefore, heal. As a result of the abundant nutrients from the organic juices and many green smoothies that one will be taking during this cleanse, the adrenal glands will be much healthier since these nutrients will further help to nourish and heal them, therefore, one will be able to deal better with everyday stress without getting overwhelmed.
Furthermore, as a benefit of this process, one will also get the chance to deal with long buried and forgotten emotions. The explanation is that the body gets to also release layers and layers of emotions as the body releases the deep toxins. As the deep emotions that one had buried away are released, one is forced to deal with them through means such as deep meditation, yoga and even through connecting with nature, therefore, one becomes more healthy overall.
Furthermore, performing this cleanse will help you clear your mind and one will be able to think more clearly and even get brilliant ideas. This is because since there are now fewer toxins in the body, the body is less burdened hence both the mind and brain are more energized and clear thus one can think more clearly.
Finally, one can get great physical benefits from this to cleanse than one could have ever imagined. Some of these great physical benefits include great skin, healthy hair, even weight loss. The reason is that the body is able to repair itself through this thorough detoxification process, hence damaged skin and hair are also repaired.
In conclusion, it is absolutely good for one’s overall well-being to perform the nutritional cleanse due to its many benefits as discussed above.